How To Practice Gratitude Journaling Every Single Day

Perhaps you’ve heard of the benefits of gratitude already  > well, if you haven’t you’re welcome to check out my handy (but brief) list in my post What’s This Thing Called Gratitude + Why You Should Probably Look at Doing It  which gives you the rundown of why you should probably start doing it, like for instance the fact that IT CAN ACTUALLY MAKE YOU LIVE LONGER!

What the actual hell and it’s such a fucking easy practice to implement into your life!

Gah! So quick! Go now while you still have the chance!
It’s fine, no no, it’s fine. I’ll wait right here until you get back.

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What’s This Thing Called Gratitude + Why You Should Probably Look at Doing It.

Ahh yes, gratitude.

I’m sure you’ve heard of it but maybe you’re not too sure what it’s all about, why you should probably look at doing it or even how to do it.

So, if you’re anything like me & sometimes get overwhelmed with the internet or have a crippling dose of perfectionism running through your veins, I’m going to try to simplify it, explain it and give you some examples of how I’ve been practicing it & even what I’ve come up with recently.

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Gratitude & Five Things I’m Grateful For Today – In Case You’re Stuck.

I feel as though a lot of the people around me are just not noticing or comprehending that the world we are living in, this planet & all its’ inhabitants, is chock-a-block full of astonishing fantastically magical completely amazingly good things, but everything is moving so damn fast!

My focus at the moment has been on gratitude; taking the time to notice and appreciate the small (or big) things that light me up, bring me back to my centre and just allow me to slow down, if only for a moment.

So I thought for today that I would share some of these things with you *, and maybe by doing so, it’ll prompt you to stop, take a moment & look around, appreciate and understand that there are so many beautiful things happening everywhere and every day, if you would only look.

*of course, in no particular order – no favouritism here!

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